If you are a RugbySmart or Small Blacks graduate you have full access to the NZRU database of rugby coaching, including plans, drill and skills.
If you are an NZ Registered Coach and have difficulty logging in, please contact your provincial union.
Here are some activities that you can use in your training sessions.
| Warmup | ![]() ![]() ![]() |
| One on One Scrums | ![]() ![]() ![]() |
| Down and Ups | ![]() ![]() ![]() |
| Running the Gauntlet | ![]() ![]() ![]() |
| Hit Shield Drills | ![]() ![]() ![]() |
| Wrestling for the Ball | ![]() ![]() ![]() |
| Pirates | ![]() ![]() ![]() |
| Lions & Leopards | ![]() ![]() ![]() |
| Wrestling | ![]() ![]() ![]() |
Click here for guidelines on beginner, intermediate and advanced Aerobic and Anaerobic training sessions
Have you seen the Coaches version of the RugbySmart DVD and video? If not, ask your local Rugby Development Officer or check out some of the clips from the DVD below.